Live Well |Move Well |Age Well

A welcoming class for all ages and abilities, Gentle Yoga combines mindful movement, meditation and breath to help you move with greater ease and cultivate a sense of calm.

Classes are designed to improve mobility, balance, and flexibility while creating space to slow down, reconnect and quiet a busy mind. Moving at a gentle pace, you'll be encouraged to listen to your body and practise in a way that feels supportive for you.

Suitable for beginners and experienced students alike, you'll leave feeling calmer, more mobile and better equipped to handle the demands of life.