Move Well | Live Well | Age Well

Yin Yoga is a deeply calming and restorative practice that invites you to slow down, breathe and reconnect with yourself. Through long-held, floor-based postures supported by props, you'll gently encourage greater mobility, release built-up tension and create space for both body and mind to soften.

Each class includes meditation and mindful stillness, offering an opportunity to quiet the nervous system, reduce stress and simply be present. Rather than forcing the body into a shape, you'll be encouraged to honour where your body is today, allowing time and breath to do the work.

Suitable for all levels, Yin Yoga is perfect for anyone seeking greater flexibility, inner calm and a practice that nourishes both body and mind.