Move Well | Age Well | Live Well Designed for those who enjoy a gentler pace, this class supports healthy ageing through mindful movement, balance, strength, flexibility and relaxation. Each class encourages you to move in a way that feels right for your body while gently exploring your potential...

Move Well | Live Well | Age Well Yin Yoga is a deeply calming and restorative practice that invites you to slow down, breathe and reconnect with yourself. Through long-held, floor-based postures supported by props, you'll gently encourage greater mobility, release built-up tension and create spac...

Move Well | Live Well | Age Well Hatha Yoga is a balanced and grounding practice that brings together movement and stillness, strength and softness, effort and ease. Classes move at a considered pace, allowing time to connect with your breath, settle into each posture, and listen to what your bod...

Live Well |Move Well |Age Well A welcoming class for all ages and abilities, Gentle Yoga combines mindful movement, meditation and breath to help you move with greater ease and cultivate a sense of calm. Classes are designed to improve mobility, balance, and flexibility while creating space to sl...

WELCOME TO PARADISE FERGUSON VALLEY ESCAPE 8th to 11th October 2026 Gather your favourite women and escape to paradise. Imagine four days where someone else prepares the meals, the yoga mat is waiting, meals prepared, the wine is chilled, and your only job is to slow down, laugh often and enjoy t...