Over 55s classes are designed for students in an older body or for those who are looking for a gentler style of Yoga. This class delivers all of the elements that make Yoga what it is, giving students a complete class experience. Whilst this class is a gentler style of Yoga, Leah likes to challenge the students to move towards their edges, but in a mindful and supportive way. This class delivers movement, balance, mindfulness, strengthening, and resistance all necessary ways in which we move the body and mind to help us age well.

Over 55s is suitable for any student in an older body or for those who are needing a more gentle practice. Also beneficial for those recovering from illness or injury.

Hatha style of class is a well-rounded and balanced style of Yoga. Balancing out the opposites of the human form; Ha (Sun) Tha (moon) think Movement + Stillness, Light + Dark, Tension + Release, Effort + Ease.

Hatha Yoga is suitable for all practitioners as there is a time between the Asana (poses) to consider what will be best for the body in this Asana. Hatha Yoga invites self-discovery via Svadyaya, enabling the student to learn, understand and listen to their bodies and make the appropriate choice for what they need from practice on this day.

This class is open to all students who would like to feel good in their body, through the freedom of gentle movement, mobility and mindfulness. Suitable for all levels.