Hatha style of class is a well-rounded and balanced style of Yoga. Balancing out the opposites of the human form; Ha (Sun) Tha (moon) think Movement + Stillness, Light + Dark, Tension + Release, Effort + Ease.

Hatha Yoga is suitable for all practitioners as there is a time between the Asana (poses) to consider what will be best for the body in this Asana. Hatha Yoga invites self-discovery via Svadyaya, enabling the student to learn, understand and listen to their bodies and make the appropriate choice for what they need from practice on this day.