Yin style of class is deeply restorative, calming, and rejuvenating. Yin Yoga works deeply into the tension and energetic blockages that live within our connective tissue and myofascia. Yin Yoga invites us to hold the mat-based poses between 3 and 5 minutes, using props to support and shape the body. In Yin Yoga we bring the shape to the body, not the body to the shape. With Yin Yoga we are looking for positive stress and discomfort in the body, and as time ticks along the student can consciously feel the changes taking place deep within, taking them from resistance to release.  Elements of the class will be dedicated to the practise of Meditation.

Yin Yoga is suitable for practitioners looking for more mobility, more mindfulness and less stress in their bodies. Yin Yoga is designed for all bodies and no Yoga experience is required. You just need to be okay with being still and listening to what’s going on beneath the surface.